Dayton Area Sharks
Masters Swimming
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Training

Week Mon Tue Wed Thu Fri Sat Sun
Mar 7 (B) Endurance Race Pace Sprint 5-4-3-2-1 X 100's Fast Friday Stroke Triathalon
Mar 14 (C) Stroke Endurance Race Pace 4X[200, 50] Fast Friday Sprint Triathalon
Mar 21 (D) Sprint Stroke Endurance Broken 200 Fast Friday Race Pace Triathalon
Mar 28 (A) Race Pace Sprint Stroke Broken 1650 Fast Friday Endurance Triathalon
Apr 4 (B) Endurance Race Pace Sprint 5-4-3-2-1 X 100's Fast Friday Stroke Triathalon
Apr 11 (C) Stroke Endurance Race Pace 4X[200, 50] Fast Friday Sprint Triathalon
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Workout Schedule
Dayton Raiders - Beavercreek
DRAC
 
Sun  8:30 AM - 10:00 AM
Mon  6:30 AM - 8:00 AM
Wed  6:30 AM - 8:00 AM
Fri  6:30 AM - 8:00 AM