Training
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| Mar 7 (B) | Endurance | Race Pace | Sprint | 5-4-3-2-1 X 100's | Fast Friday | Stroke | Triathalon |
| Mar 14 (C) | Stroke | Endurance | Race Pace | 4X[200, 50] | Fast Friday | Sprint | Triathalon |
| Mar 21 (D) | Sprint | Stroke | Endurance | Broken 200 | Fast Friday | Race Pace | Triathalon |
| Mar 28 (A) | Race Pace | Sprint | Stroke | Broken 1650 | Fast Friday | Endurance | Triathalon |
| Apr 4 (B) | Endurance | Race Pace | Sprint | 5-4-3-2-1 X 100's | Fast Friday | Stroke | Triathalon |
| Apr 11 (C) | Stroke | Endurance | Race Pace | 4X[200, 50] | Fast Friday | Sprint | Triathalon |
